A 6-week online course that adapts to you
Depending on your starting weight, goals, and health conditions, each participant receives tailored recommendations for an effective and comfortable weight loss journey.
Our coaches, trainers, and nutritionists will guide you every step of the way, helping you navigate the program and stay motivated.
We offer 5 workout programs tailored to different starting weights and fitness levels: for women with over 20 kg to lose, beginners, intermediate, advanced, and those recovering from childbirth or injuries.
Everything is mapped out day by day for your convenience, making it easy to follow the plan. Each day, you’ll receive clear guidance on nutrition and physical activity to help you reach your goals without unnecessary stress.
No questionable or unproven tactics. We only use approaches backed by research that have been proven to work and are safe.
Every part of the program—from the diet to the workouts—is developed based on the latest data on health and fitness, ensuring you achieve the best results without compromising your well-being.
Feel frustrated with the numbers on the scale and your reflection in the mirror. After our course, you’ll fit back into your “skinny wardrobe” and love taking photos again.
With us, you won’t have a chance to give up, and our competitions and prizes will add excitement to push you to the finish line.
Our sessions are just 15-30 minutes a day. A small effort each day, and you’ll see real results!
Our two expert nutritionists will teach you how to lose weight using the foods you love.
Our specialist in eating disorders and psychologist will help you change your relationship with food and your body.
Check out these incredible before and after photos of our participants!
We’ll divide participants into teams that compete against each other. Each team will meet challenges, track their steps, and work hard to lose weight.
This is a great way to stay motivated and push yourself to train regularly. The main goal: out-slim the other teams!
Seeing your own progress is the best motivation!
Participants take photos (without showing faces) at the start and end of the course to showcase their transformation.
Winners are chosen by vote.
A chance to showcase your culinary creativity! Participants submit recipes that align with the course’s nutrition principles for a chance to win cash prizes.
Show off your cooking skills and creativity! Participants share photos of their culinary masterpieces, and the most beautiful, appetizing photo wins.
*The prize pool is based on the number of participants.
I Want to Win a Prize
After payment, you’ll get access to your personal account and the “Start” section.
There, you’ll find your first steps, choose your trainer and workout program, and get everything you need to begin.
Join the chat where our mentors will help answer all your questions.
For those on the plan with a personal mentor, your coach will arrange a convenient time for a call or chat and walk you through everything you need to know.
Take your initial measurements, optional before photos, and submit your entry for the team competition (optional).
You’ll also receive portion size recommendations, menu plans, and your first week’s workouts.
Progress tracking: Regardless of your plan, you’ll keep a daily log of your meals and workouts and receive feedback from your mentor.
This will help you avoid mistakes and achieve better results. At the end of each week, you’ll take new measurements and receive feedback.
Weekly online workouts, live sessions with the psychologist, and mentors will give you the motivation you need to stay on track. Recordings will be available for all sessions.
The final stage of the course.
Final measurements. You’ll receive advice on how to maintain and improve your results.
Voting for the best transformation results from the course, followed by cash prize distribution via bank transfer/PayPal anywhere in the world.
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